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Thursday, April 25, 2013

Do’s and don’ts during 2ww

  • Take your medicines properly.
  • Continue with your everyday normal activity.
  • Surround yourself with people who will make you feel relaxed and happy.
  • Do not do anything which you are not comfortable with. This will help to avoid self-blame if the IVF cycle did not succeed.
  • Do not use sauna, hot tubs ( you can have showers !) or do any vigorous activity (like strenuous exercise)  which could raise your basal body temperature.
  • Don’t change your diet drastically.
  • Do not restrict your daily activity-do not take bed rest !
  • Do not raise your hopes too much – have realistic expectations !
  • Avoid people who can raise your insecurity and stress levels.

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