Do’s and don’ts during 2ww

Do’s

• Take your medicines properly.
• Continue with your everyday normal activity.
• Surround yourself with people who will make you feel relaxed and happy.
• Do not do anything which you are not comfortable with. This will help to avoid self-blame if the IVF cycle did not succeed.

Dont’s

• Do not use sauna, hot tubs ( you can have showers !) or do any vigorous activity (like strenuous exercise)  which could raise your basal body temperature.
• Don’t change your diet drastically.
• Do not restrict your daily activity-do not take bed rest !
• Do not raise your hopes too much – have realistic expectations !
• Avoid people who can raise your insecurity and stress levels.

Read more at : http://blog.drmalpani.com/2010/09/what-precautions-should-i-take-after.html

http://blog.drmalpani.com/2012/01/dos-and-donts-during-ivf-2-ww.html